Pros and Cons of Fast Food and Home Cooked Meals Essay
907 Words4 Pages
After a tough game, all a player desires is food, and preferably, fast food. An athlete does not want to wait two hours after playing to get home to eat. Food gives people energy and restores an athlete of his or her lost nutrients. Although athletes generally have a higher metabolism than most others, too much fast food overtime can be harmful to anyone’s body. Avoiding fast food is not always possible, so portioning meals can be helpful when fast food is the only option. This paper will not only discuss the pros and cons of eating fast food, but also the pros and cons of a home cooked meal and might even change a person’s mind. We all know fast food may be faster and easier than a home cooked meal, but the consequences of…show more content…
Sometimes, fast food is not cooked how it should be. Not every ingredient that goes into a McDonald’s McDouble is written on the menu like everything in a home cooked meal. A burger may contain harmful chemicals or an ingredient that a loved one is highly allergic to causing an allergic reaction, or a child may become “twice more resistant to insulin” (Pritchard). Food places inform people of what they cook with but not everything is always listed. For a child with food allergies, a parent has to know the ingredients to make sure certain foods are safe. Children with diabetes should be on a stricter diet than children without diabetes by refraining from fast food places all together. Fast food is not healthy for anyone to eat because it is high in fat, salt, and sugar (Roizman). Obesity can occur if eating fast food becomes routine in one’s life. “This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home, according to a 2007 article in ‘The New York Times Health Guide’” (Pritchard). At home, a person chooses how much salt and pepper to add, while at a fast food place, only the cooker knows. Obesity is becoming a major problem in the United States because people are overeating and getting too lazy to worry about a healthy, low-calorie meal. Not all fast food is bad for a person, if he or she studies the menu and finds a meal with little trans fats, but
This generation has many people of all ages which are becoming more obese simply because they are eating more fast food than home food. Restaurants and many other fast food places have foods that contain high in fat, sugar, and salt. Having a healthy regular diet at home will keep you away from many health problems. Also having fast food only on special occasions is fine as well. We all need food to survive, but we should learn to make wise decisions in what we eat for the sake of our health.
In today’s society people are making it into a habit of getting their hands on fast foods rather that home foods. Fast food can attract people more than a home cooked meal. This is a very bad habit to make because we are showing our children that it is alright to eat fast foods. For many young teens it is hard for them to say no to an attractive menu with such low cost. America’s children are known to be obese and it is not because of the fast food industry, but because the parents are those not teaching the importance of eating the right foods.
For many people fast food can be the only way that they can go on with their busy lives because they are always busy, on the go, and do not have the time to prepare a home cooked meal. Many people can just go to a drive thru after a long day of work and be able to feed their whole family in no time. Little do they know that the fast food industry is considered unhealthy and can lead to many health problems in their future. There are those, like me, who grew up in the tradition of eating home foods. Home food is much healthier than going out to eat to a fast food restaurant.
It is healthier because it contains way less calories, sugars, sodium, fats, and carbohydrates. Plus when cooking your foods you are able to use good quality ingredients. Eating at home gives you options of different variety, and you are able to make the food in how you like it. In addition, when eating a home cooked meal you are able to use the freshest ingredients and not worry about bad condiments that the food may have. Even though people eat food at home, that does not mean that they are considered healthy.
You always want to watch what foods you buy and the nutritional value of the product. When going to shop for groceries we have to be aware of the nutrition fact labels. This will give you a better understanding of what kind of ingredients you will be putting into your body. Other than fast foods, you have no idea what kind of ingredients that the food may contain. There is a big difference with the calorie intake of a home cooked meal than eating fast food. For example, if I were to make fries at home I would know to use a healthy kind of oil that way it will not have a ton of calories.
Other than a fast food place the fries are usually fried with cheap oil that is high in calories yet very tasty so that the customer will come back for more. Eating fast food every once in a while I believe will not hurt you but too much of it can cause serious health problems. Many fast foods are known to consume the cheapest kind of ingredients, which can put many people’s health at risk. On the other hand when having a home cooked meal, you feel much better because you will enjoy your meal without thinking about the health risk.
Many people love the idea of going out to eat because the food is really tasty and looks very delicious. There are many fast food restaurants that have value meals and it makes it even more affordable so people can buy. Also many people who do not like to cook would rather go to a fast food stop. Where I live there is a fast food restaurant nearly every 5 miles or to the exit of mostly every neighborhood. This makes it convenient for a lot people because it is close by. These fast food chains are known to have foods that contain high in fat and sodium which can lead to obesity.
In the US 1 out of 3 people are considered obese. The fatter you get, more likely you are to be at risk in having chronic diseases such as diabetes, heart attack, and arthritis. These high levels of fat and sodium can also contribute to heart disease and can cause your blood cholesterol levels to rise and your arteries can lead to build ups of plaque. Preparing meals at home benefits in many ways. Creative cooking skills are bound to improve remarkably as you learn delightful ways to cook with flavorful and healthy ingredients. I know many people do not cook simply because they do not how.
Which is a bad thing because most likely they are to go and get a fast food meal. Also when you eat more home cooked meals it can help trim the waistline of many obese people. Children who eat home food are likely those who grow up with healthy eating habits. This is beneficial because they can also learn to limit their portion size and also know how to use the different ingredients and healthy products. Parents should consider in teaching their children the importance of eating right that way they grow up with the dynamics of healthy eating.
In conclusion, we know what is best for our health we should consider keeping it as a lifestyle to eat the right foods. Both fast food and home cooked food have their differences. Fast food may seem more affordable and convenient but a home cooked meal is made with much better quality. I personally believe that home food is much superior to fast foods. Eating home food will keep my mind from thinking of all the health problems. Promptly it is up to us to choose the right foods to eat. I would much rather go with home food that way I will live a long healthy life.