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How To Not Get Sleepy When Doing Homework

As parents you must have often heard your kids saying “why do I get tired when doing homework”? Now, you need to think over it while explaining the reason! The case is same for every student, either their eyes start to pain as they need to sit for hours in front of computer screen to manage their homework, or starts feeling bored with the subject. The only solution to this problem is to take a power nap which can be truly refreshing. Yes, you can definitely think of watching a TV show for 30 minutes to give a break to your mind.

If you are serious about completion of homework, then take a deep breath before you start the work or relax a bit to help your brain regain stamina that further enables to grasp up the subject.

Things to do if you are too tired!

Why do I get tired when doing homework? Lack of motivation can be a reason behind it. Therefore, there are possible chances to trick you and overcome such feeling of exhaustion and stay focused! This can energies your mind and body finally making the task manageable. Do you rely on energy drinks to stay boosted all day long? To finish up assignments, it would be the last thing that you want to have as these drinks are full of harmful chemicals while there are other alternatives which can definitely offer benefits to students:

  • Think of having a healthy snack which might be a glass of juice. The natural juice contains natural sugar that can be a good way to relax and you can stay awake all day long to do work perfectly without falling asleep.
  • Coffee and green tea can be other alternatives available. These items act as an antioxidant to body while ensuring you to eliminate the consumption of harmful energy beverages. To boost up energy, get some caffeinated drink that can remove free radicals from body and make sure to enhance concentration power.
  • Have you tried doing some stretching exercises? It really helps! Just a bit of stretching and doing some yoga can ensure massive health benefits. It’s good for heart and brain as well! Improving the power of creativity and ensuring complete focus on task demands some form of exercises.

Why do I get tired when doing homework?

Research proves that body clock of teenagers are different from that of younger children. They are set to particular schedule and this finally prevents the adolescent from dropping off unless it turns 11p.m. As soon as they fall asleep a sleep inducing hormone is release known as melatonin which stops as you wake up before 8a.m. This shows that the first class turns out to be less productive, as students tend to fall asleep. But, there are few steps that can be adopted once you feel tired while managing assignments:

  1. Listen to some nice music:

Students often ask why do I get tired when doing homework? Though there are many reasons to it, but one of the effective solutions to eliminate boredom and fatigued is to go for some music that can improve focus. Having a soft music in background blocks all other distracting noises. There are people who might get distracted with lyrics in music, while other think those lyrics can help them focus on particular activity. Therefore, it completely depends on you to make final choice.

  1. Find the place with less distraction:

Occasional distraction is not a bad thing, but getting affected by minute matters can definitely lead to heavy loss. So, lock the doors whenever you feel the need. Make sure that there is no noise around which can create a distraction. It can be an obstacle while doing assignments.

  1. Keep up a planner:

Importance of a planner is not visible in initial stage, but with passage of time you will definitely get to know the help of it. A planner will insist to keep up with pace and attain good grades. There is no chance of missing any test and assignments. There is a possibility of enjoying extra credit while having proper plan in planner.

  1. Have a book nearby:

Set a timer and start reading a good novel, if you want to find an answer to why do I get tired when doing homework? As soon as you read a novel for 30 minutes or more, it is possible to experience a vast difference. There is a possible chance of refreshing the mind and give complete focus on subject. With more concentration and attention, you can simply manage assignments well!

  1. Always set a time:

Doing homework for any particular subject for more than an hour can make you feel tired. Always set a specific time for any activity that you wish to perform! Stop worrying about clock and go for any distraction as the timer will give make you aware when you need to come back for work.

Homework- Is it a necessary evil?

It is vital to know how to make homework fun? Learn about the different ways. This would finally reduce your boredom and you can enjoy doing home task. If you think it to be a monotonous activity, then probably it would appear to be impossible to manage it well. While getting hold of any knowledge it is vital that you repeat a concept. Reviewing of notes at home is necessary no matter how much you study in class. Some of the positive aspects of doing homework:

The question often lingers in mind why do I get tired when doing homework. It is because of lack of understanding on subject. Therefore, concentrate on doing some research on topic without any help from tutors. This will finally build up interest on particular subject.

If you want to stay motivated during the course, always make sure to reward yourself. So, once a particular task is completed within time always give a reward. Set up a goal for each activity and motivate yourself.

Why do I get tired when doing homework? It is soulfully because of losing interest. In present time, students are loaded with homework in schools and colleges. This can finally make you tired. Fix up a time for every work that needs to be completed within time. So, you can finish it beforehand without getting tired.

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Staying up late can be tough on the body, but sometimes it's unavoidable. Maybe you’re working late, or you might need to stay up for a one-time event like a family trip or a kid's sleepover or even adjust your sleep schedule to accommodate a new night shift assignment. Either way, there are tricks you can use to successfully become a night owl.

Keep in mind that success is relative when it comes to staying up late. The longer you're up, the more your mind and body will feel the effects of sleep deprivation. "Our bodies are programmed to sleep during the night and be awake and alert during the day," said Christopher Drake, PhD, a sleep researcher at the Henry Ford Sleep Disorders Center and an associate professor of psychiatry and behavioral neurosciences at the Wayne State University School of Medicine in Detroit. "When we try to stay up late and sleep during the day, we are working against our own bodies."

Officer Shane Sevigny can testify to that. During the summer he works the graveyard shift patrol for the Salem Police Department in Salem, Ore., which runs from 10 p.m. to 8 a.m.

"As you get older, it's harder," said Sevigny, 47. "I have a harder time sleeping during the day. My body clock would like to be sleeping at night. I have experience doing it, but going back and forth is the hardest for me, especially if it's for a short time. I just don't feel rested."

6 Ways to Stay Up Late

If you're pulling a single all-nighter or trying to adjust to a night shift, there are some basic ways you can improve your chances of staying up late.

Nap beforehand. Either sleep a little longer each night before your late night or grab an afternoon nap that day. "One can bank sleep," Drake said. "Prior to your all-nighter, get nine hours of sleep a night for a week and bank some sleep."

Keep busy. People who stay busy while they are sleepy tend to rally, pushing sleepiness aside because they are interested in the new task. That's what helps Sevigny get through the night. He's happy that his night shifts start on Friday and Saturday, typically the busiest nights for police officers. "If we stay busy, you don't even notice it until you're done with your shift and you're on your way home," he said.

Use caffeine…the right way. Caffeine is an effective aide for staying up late. However, just chugging one big caffeinated beverage at the start of the shift will not help you through the whole evening. "My recommendation is not to utilize a giant Venti Starbucks but to use small doses equally spaced throughout the night shift," Drake said. "That will help maintain alertness throughout the shift but also avoid people having significant sleep disturbance once they are home and ready for bed."/p>

Nap smart at night. Taking a short half-hour nap during a shift can be effective, but some people will feel sluggish afterward. Drake's solution: Drink an 8-ounce cup of coffee, which is about 75 milligrams of caffeine, before your nap. "Taking a small cup of coffee right before one takes that short nap will eliminate the sleep inertia effect," he said.

Stay in bright light. Light has a powerful effect on your internal clock, and bright light can temporarily fake the body into thinking it's not yet time for bed. "That circadian clock has connections to the eye, and bright light can reset our internal clock," said William Kohler, MD, medical director of the Florida Sleep Institute in Spring Hill, Fla. "That clock is what tells us when we're alert and when we're tired." Stay in extremely well-lit rooms or intermittently use a light box that produces between 2,000 and 10,000 lux./p>

Prepare for 4 a.m. to 5 a.m. Banking sleep will get you only so far through the night, however. "You can't escape the negative effects of the circadian clock," Drake said. "One is going to be sleepy around 4 a.m. to 5 a.m. because that is the sleepiest time of the day." Be prepared to feel extremely sleepy in the hours just before dawn and use all possible countermeasures to help you stay awake.

Adjusting Your Schedule

Switching to a regular night shift schedule takes more effort. You have to work hard to fool your mind and body, and even then you must expect that it won't be completely successful. Sleeping during the day is fundamentally different from night sleep.

Keeping that in mind, people who need to work night shifts should try these strategies:

Establish a fake day-night cycle. A 2013 study in the Journal of Clinical Sleep Medicine found that night shift nurses were best able to adjust to the schedule if they exposed themselves to extremely bright light during the beginning of their shift and then wore dark glasses after the shift. You can extend this effect by using a sleep mask and earplugs once you're in bed.

Don't try to sleep all at once. Many people make the mistake of trying to replicate night sleep during the day. "Most night shift workers will go to sleep within 10 or 15 minutes, but after four hours, their sleep becomes fragmented," Drake said. "They fall asleep and wake up and fall asleep and wake up. It's probably better to use two sleep periods that last three or four hours. Don't try to stay in bed. Get up and do what you need to do. Run errands. After three or four hours of wakefulness, take another three- or four-hour nap before going back to work."

Avoid alcohol. The idea of a nightcap doesn't work during the day (nor does it work at night). Alcohol may help you fall asleep, but it can cause disturbances that ruin the quality of your sleep.

Last Updated:10/2/2013